Progress You Can Measure and Feel

With personalized programs that adapt as you train, build strength with confidence week after week.

Get a $200 per month coaching experience for $5.

Start Training Free!
9:41
A week of scheduled workouts, with Thursday's leg session marked in progressThe Upper Body 2 workout, showing four sets of medium grip bench press at 170 pounds with a demonstration videoThe Rate Set dialog, asking how difficult the set felt after logging weight and repsThe first set checked off, with a rest timer counting down to the next one

For lifters and non-lifters

Join thousands of people getting more fit every week.

"I already feel stronger and more flexible, and it's only been a few weeks!"

Scott M's testimonial

Scott M

30s, Male, Has Kids, Former Div III Athlete

"This is intuitive and fun. So far a great experience."

Dev B's testimonial

Dev B

40s, Male, Has Kids, Recreational Runner

"I used to hate lifting and avoided it. Now I love it. It's changed how I look and how I feel. I always look forward to my next workout now."

Amanda S's testimonial

Amanda S

40s, Female, Has Kids, Recreational Athlete

Strength Training Built for You - No Guesswork

Want a strength program tailored just for you, but don't want to spend $200/month on a coach?

Pick It Up gives you all the personalization -- and progress -- of a coach, but starting at $5 per month.

  • Exercise Selection

    Pick It Up selects specific exercises for you, tailored to help you meet your goals.

  • Weight & Rep Targets

    Every set comes with targets for how much weight to lift, and how many reps to do.

  • Block & Live Programming

    Targets update live as you lift, and also as you complete more workouts

man and woman looking to progress their fitness
older person looking to progress fitness

Take Your Training to the Next Level

Already training hard and like your program, but want better results? No problem. Drop your program into Pick it Up, and get weight and rep targets for the exercises you already love. Smash through your plateau!

  • Custom Templates

    Build your own program by selecting exercises from our database of 600+ exercises

  • Target Weight & Reps

    After just a couple sets of any exercise, Pick It Up will provide target weight and reps for every set

  • Mix & Match

    Update your templates or use Pick It Up's full programming or both. Targets update based on all your sets.

A World Class Coach In Your Pocket.

Get a $200 per month coach. Starting at $5 per month.

Free

$0
/month
  • Forever free
  • Full block programming, including exercise selection
  • Custom templates to make your own program
  • Instructional videos for every exercise
Get Started Free!

Pro

$5
/month
  • Everything in Free
  • Target weight and reps for every set
  • Targets update live (during session) and after each block
Start Free Trial!

AI Video Review

$20
/month
  • Everything in Pro
  • Weekly video review
  • Coaching tips based on videos
In Development

Ready to build a stronger, leaner, better you?

Join thousands of people of all ages, types, and experience levels. Look amazing. Feel amazing. Be amazing (more than you already are).

Start Training Free!